Part 3 of Coping with Pain Series: Herbal Support for Pain Management If you’ve been living with pain for some time, you have no doubt...

Part 2 of Coping with Pain series: Gut- Brain Axis In the world of health and wellness, there has been an increased focus on the...

Part 1 : Decoding chronic pain and building strategies for a better quality of life As anyone living with it can tell you, chronic pain...

Over the last few weeks in the Creston Valley we have seen an abundance of purple blooms flourishing by the roadsides, on slopes, in...

Image by Thomas1311 from Pixabay Stinging nettle (Urtica dioica) is considered by many to be a common weed – but it is anything but...

Summer is in full swing in the Creston Valley and with it comes an abundance of fabulous fresh fruit and aromatic herbs. We love creating...

We fell a bit behind last month while planning our fun Herb Day celebration and our upcoming classes and didn't get a chance to prepare...

Thanks to everyone who joined us at this years Herb Day celebrations. The turnout was great and we all had so much fun learning about the...

Spring is here and with it comes the arrival of a wonderful plant that unfortunately is often regarded as just a lowly weed – the much...

We are so excited to share with you our second installment in our “Ask an Herbalist” blog series. It has been great to hear from everyone...

Welcome to our new blog feature! Have you ever wondered what a particular herb can be used for or what herb to use for certain health...

This Tuesday February 21st is National Pancake Day and we thought we’d get in on the celebration by creating some unique and delicious...

The gift of flowers as a sign of affection has been around for millennia, a simple token of caring, thankfulness and even love. But over...

Every New Year many of us make resolutions to break old lifestyle habits and be happier and healthier. We start the year off strong,...

We know that many of you really enjoy our mulling spice blend and that like us you use it during the holidays to mull apple cider, orange...

We at Tilia Botanicals are thrilled to be partnering with the College of the Rockies – Creston Campus on a wonderful learning experience...

Regrettably the end of summer is fast approaching. We’re holding on to the pleasures of summer for as long as we can and we’re sure you...

How do you know when the best time is to harvest your herbs? The truth is, to determine the best harvest time for each herb, you need...

Few things say "gourmet" like a sprinkling of colourful flower petals in a salad, a tiny bouquet of violets on a cupcake, lavender in a...

While some eagerly anticipate the arrival of spring each year, others shudder in apprehension of the accompanying return of seasonal...